Physical Wellness

Physical Wellness means listening to and taking care of your body. Taking care of your physical body will help you get through the stress that comes with work, college, and life.


Check in with your physical wellness

  • Do you eat foods that you enjoy, stay hydrated through the day, and listen to your hunger cues?
  • Are you able to keep a consistent sleep schedule and get 7-9 hours of sleep/night?
  • Do you move your body on a daily basis?
  • Do you have a habit of regularly washing your hands to prevent illness?