How can I boost my mental health and well-being?

  1. Make social connections a priority.
  2. Stay active. It's good for the body and brain.
  3. Develop methods for keeping stress levels in check or managed.
  4. Eat a nutritious and healthy diet as good nutrition supports strong mental health.
  5. Get the recommended amount of sleep.
  6. Find purpose and meaning in your life.
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